Transform Your Life with Empower Counselling

I provide long or short-term therapy, flexible sessions with evening and weekend availability. 

We can arrange sessions to suit your schedule and your budget. 

Sessions are 50 minutes. We can meet at the same time each week or you can opt for fortnightly or even 'one off' sessions booked as you need them.

We will meet via a secure online platform. It's really easy and you can join via your laptop, tablet or phone- just click the link I send you.

Person centered therapy is at the core of my practice, meaning every session is tailored specifically to you. We can draw on a range of therapeutic techniques that work best for you. 

I practice in the following therapies:

Person Centred Therapy

Humanistic Therapies

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy

Emotion Focused Therapy

Gestalt Therapy

Mindfullness

Solution Focused Brief Therapy

Talking Therapy

You do not have to know what type of counselling you need- we will find what works best for you. 

You can book now for a free 20 minute phone consultation where we can explore your needs and you can see if I’m the right fit for you. There is no obligation to start counselling following this phone call. Alternatively you can email me and we can go from there.

Our first official session is know as the 'Initial Consultation'. This is where we will delve deeper in to what you want support with and how I can best support you. We will then create a 'therapeutic contract' together. This will lay out the aims and goals you want from therapy and how we are going to work together. I will also go through some legal requirements such as my privacy policy, GDPR and emergency contact information.

It is important that you meet me in a space that is safe, quiet and completely private. Counselling sessions will not be able to continue if someone else is present/ in the room (this includes children) 

If you are using a handheld device please ensure you rest it somewhere stable for the duration of the session. This helps the camera to remain balanced and you can concentrate on the important bit- Empowering YOU!

Please make sure you have a good internet connection or hot-spot to avoid disruptions and help your session run smoothly.

Individual Counselling Sessions are £55.00

Payments are required prior to date of session. Payment are to be made via bank transfer. Limited concessions available, please enquire directly. 

Cancellations made in less than 48 hours may incur the full cost of the counselling session. The cancellation/ missed appointment policy will be outlined in your initial consultation and therapeutic contract, 

• Quality, affordable online counselling & support
• A safe and friendly space where you can be 100% yourself without fear or judgment
• Flexible sessions to suit your schedule & budget
• Evening and weekend session availability 
• Sessions tailored specifically to you, drawing on a range of therapeutic techniques
• FREE twenty minute phone consultation  
• Secure online counseling room where you will feel empowered to discover yourself and make the positive changes you desire.
• Long or short-term therapy. Ad-hoc sessions available